Tea Against Acne As A Natural Treatment Which You Have To Give It A Chance

Do you know which acne tea is best? We selected a few. Find out what their mode of action is and how they help to get rid of the pimple.

Maybe tea against acne will not bring dramatic results like antibiotics, but everything has its advantages and disadvantages. Antibiotics are excellent sometimes, but you cannot use them permanently.

And what if the pimples are constantly appearing? However, you need something more natural and less harmful.

Tea for pimples is a special treatment just because of the way it is used. Namely, some of these acne teas we will be given at the same time will drink and use to cleanse the face.

And that's not all!

Teas can be an integral part of the anti-acne masks, and you can make an effective tea pad by dipping a clean cotton cloth or a towel into the tea and when absorbing the active ingredients, put it on the face. And of course, cleaning face with teas is also a great way to use herbal teas against pimples.

Facial cleansing is of utmost importance in the fight against acne.

Why?

Because they occur in most cases when dirt, sebum, and bacteria that cause pimples on the face are accumulated in dust. Common water is sometimes not enough to center it. Something is needed that has active ingredients that are struggling with the problem itself.

Tea against acne? How does it work?

Herbal teas are excellent antioxidants and in this way make the body better fight with free radicals. Some can affect the balance of hormones in the body. These teas are useful when they drink.

Some of the acne teas have anti-bacterial properties, narrow the pores and have a perfectly clean face. Therefore, they are great for facial exterior treatment.

Although these acne herbal teas are useful as an outer treatment, you can also find natural treatments with greater potential and greater concentration of active ingredients.

Chamomile tea for acne

If you have a problem with the pimples, the chamomile is something that you definitely need to try.

First, let's explain how to prepare chamomile tea. Pour the spoon of dry flowers with hot water and leave for 15 minutes. Cover the tea with a lid so that the nutrients from it will not be unnecessarily evaporated. The active measurements found in the chamomile are bisabolol, cumrin, hamazulen, farnesen and phallonoids.

And how does this tea work against acne?

Chamomile provides anti-inflammatory properties and soothes the irritated skin. It prevents the release of histamine from the mast cells. Histamine is a compound that is responsible for the activation of inflammation. By preventing its creation, chamomile reduces inflamed pimples.

In addition, chamomile as tea against acne acts as an antioxidant and perfectly fights against bacteria.

You can drink acne chamomile tea and in that case, it will, by regular use, reduce the severity and frequency of the outbreak of the pimples. In addition, you can use tea from chamomile as an excellent lotion for the face.

The chamomile has yet another advantage when it comes to the pimples, which is the ability to lighten the skin. If you grind the chamomile flowers to your pimples, they will fade over time.

 

Green tea against pimples

If some acne tea is known to be effective, then it's green tea. It is not surprising that it is often also a component of numerous anti-bump creams.

Green Leaf contains polyphenols, among which is the epigallocatechin gallate that is a potent antioxidant. It also contains a certain amount of vitamins E, A and vitamin C - all necessary for the healthy skin of the face.

 

How does green tea against the pimples work?

Its main ingredient is antioxidants that protect the skin from free radicals. Skin vitamins important for many biological processes on the skin, which can affect the cause of acne and reduce inflammatory processes, have no less important role.

Green tea is also rich in minerals, of which it is perhaps most important to extract zinc and selenium. Zinc helps to heal the skin damaged by the pimples and acts antimicrobial. And there are allegations that they can lead to a hormone balance in the body, and they do have an important role in the outbreak of the pimples.

That you get when you drink green tea for pimples.

It is important that you know that you do not prepare green tea in hot water, but it should be somewhat lower -80-90 degrees Celsius. Put one teaspoon of green tea leaves or one bag on one cup of water.


You can also use this acne tea as an external treatment.

In one study, green tea used to clean the face was as effective as 4% benzoyl peroxide for the face. It works anti-inflammatory and can reduce redness from the pimples.

How to use green tea for pimples?


Green acne tea can be used in several ways. These are some, and you choose the one that suits you most.

-          Pour the tea into the spatter bottle. After washing your face, flush green tea on your face with rinsing for 5 minutes. Do this twice a day. It will narrow the enlarged pores and remove excess impurities, reduce redness.

-          Mix green tea with a spoon of honey. Wash your face, then apply a cotton pad for green tea with honey on the face. Leave for 15 minutes and rinse. Honey has antibacterial properties and will help remove acne from this aspect. In addition, it acts as a glossy skin moisturizer.

-          Mix 1/4 cups of green tea with 3/4 cups of apple vinegar. After washing your face in the usual way, dip the wad and lubricate the face with this mixture. Let it dry and rinse your face. Use 2 times a day. You can keep the rest in the fridge. Apple's vinegar acts as a tonic for the face and balances PH value of the skin. In addition, it removes excess fat, dirt and dissolves dead skin cells.

-          Put 3-4 drops of tea oil in half a cup of green tea for pimples. After washing your face, dip your wad and lubricate your face with this solution. Do it twice a day. Tea tree oil has potent antimicrobial activity and is an excellent anti-pimple itself as it penetrates deeply into the skin and cleans pores. Combined with green tea, the effectiveness is even greater.

-          Lemon and green tea for acne also are a good combination, as to drink it, as a external treatment. In this second case you need 1/4 cup of green tea and one lemon juice. After washing your face, dip the vial into this solution and clean the face. Let it dry and rinse. Do it twice a day. If the lemon tingles you, lower the dose to half a lemon. Lemon for face works as astringent, reduces pores, fights bacteria and has the ability to reduce the visibility of scars.

-          Pour 2 tablespoons of green tea for pimples into the spatter bottle. After washing your face in the usual way, sprinkle face with it. Leave to dry and rinse with cold water. After that, put on your face an olive oil. Do this once a day.

Peppermint tea for face

And have you tried the mint tea to face? Believe it or not, this refreshing tea, known for its excellent effect on stomach problems, is as great as tea against acne.

How does the mint tea for pimples?

Tea from honey decreases the activity of androgens in the body, and these hormones are largely responsible for the outbreak of hormonal pimples on the face. This is the most important role of teas of tea against acne - in the regulation of hormones. It prevents the release of free testosterone and lowers the level of this hormone that circulates through the body. Tea from the face of the face prevents the enlargement of the sebaceous glands and consequently the excessive production of sebum.

In addition, it prevents fat oxidation and prevents sebum on the face to "swell" and turns into a good basis for the pimples. When the sebum is rapidly oxidized, then it solidifies the pores, and as such becomes the fertile soil for bacteria.

Unlike some of the previous ones, this acne tea is most effective when used for internal use.

Nettle tea for face

This acne tea keeps the skin healthy. It is rich in vitamins and minerals and makes the skin more resistant. Tea from nettle is rich in selenium, zinc, vitamins B and K. It is believed that the tea from the nettle cleans the blood and thus brings the cleanse of the cleaner face. Tea from face nettle is a natural blocker of androgens so it is also a potential drug against acne.

This tea against pimples is used for internal use.

Tea from a calendula for face

Calendula is a plant that has excellent anti-inflammatory properties and soothes the skin. That's why the calendula tea is a great choice when you have inflamed pimples on your face. This acne tea promotes healing of wounds and in more complicated skin conditions such as psoriasis, for example.

How to use calendula tea for acnes?

First, prepare tea from calendula to face so that the two teaspoons of dried flowers overlaid with a cup of boiling water. When it cools, this tea is used to wash your face. This is done twice a day, in the morning and in the evening.

You should repeat this every day for at least two weeks.

Sage tea

Sage tea is an excellent antiseptic and as such an excellent tea against acne. To use sage to face prone to acne it is necessary to wash it. Sage tea is prepared of dry leaf. Pour a spoon of tea with a melt of boiling water. Of course, use your face only when it cools down.

Use this saved tea against the pimples only on a previously well-cleaned face. Apply plenty on a cotton swab to the skin and let it work. In the morning when you use it, you rinse it when it dries, but when the evening routine is concerned, it's not bad to let it work overnight. You will notice very quickly that acne is much less likely to break out and that inflammation of the pimples is reduced.

Tea of burdock

Burdock root is an excellent natural remedy against pimple for internal and external use.

The secret of its action is in its composition, which includes a lot of minerals and antioxidants. Tea of burdock root detox the body and reduces the risk of new pimple.

It can also be used for external use. As with most of the above teas - soak a cotton ball in the tea and apply some facial skin.

And how to prepare tea of burdock root?

There is little preparation longer and different. This tea should be boiled for at least half an hour. It is necessary to first put liter of water put 2.5 tablespoons of burdock root. Put to the boil, then reduce heat and cook for another half hour. After half an hour shut off the kettle and leave it covered for another 20 minutes. You drink 2 times a day.

St. John's wort tea

Tea from this herb for acne is a good outdoor and indoor use. But before we explain how it is used, let's explain how it is being prepared. It is easy - pour a spoon of tea with a cup of boiling water and let it cool down.

How does the tea from St. John's wort work?

For its external application, its anti-inflammatory and anti-aging properties are important. It accelerates the healing of the wounds, reduces pain and redness of the pimples, and it also works to accelerate the healing of acne scars.

Use it as a face lotion. Wet the tea in the tea and clean it well with your skin twice a day.

On the other hand, we have the advantages of internal use of St. John's wort as tea has against pimples. It establishes a hormonal balance, and it is known how much imbalance can contribute to the appearance of skin problems. It works fine on the mood and relieves the effects of stress. Also plays a significant role in acne occurrence. That's why this is one of the best teats for pimples you can find.

Before you can use tea against acne, whether you drink or wash face with them, it's important to take care of everything you enter into your body. Organism full of toxins (and here we mean too much food) is more prone to the appearance of pimples. So look closely at what is the best diet against the pimples.

Keep in mind that none of these teas will give you "wow" effects overnight, except that some people can immediately save you redness and inflammation.


For the ultimate fight with acne, it takes patience.


When you add it to this tactic, your pimples simply will no longer have the chance to survive!

How To Reduce The Pores On The Face Naturally?

Enlarged pores on the face are common cosmetic problem for many people. They appear at an early age, but can also occur later in life and that both men and women.
Men more often have a problem with enlarged pores than women, but for women the enlarged pores on their face also is significant problem.Men more often have a problem with enlarged pores than women, but for women the enlarged pores on their face also is significant problem.

Pores are microscopic openings in the skin that allow the cooling of the skin through sweat. They release fat and sebum to the surface of the skin. In fact, pores are the mechanisms by which the body regulates the moisture and temperature of the skin. Some experts estimate that we have as many as millions of pores per square centimeter of skin.

But, the problem arises when they start spreading. Then the place where the sebaceous glands open onto the surface of the skin.

Causes

-          puberty, the time when the sebaceous glands increased work force and sebum on the skin surface.

-          Often the pores stay extended even at later times, even to menopause.

-           improper and inadequate care, including inadequate cleaning of the face and wearing too much makeup

-          oily skin and seborrhea, a common problem when the skin is red and sore

-           sun damage

Sometimes genetic predisposition is responsible for this. However, this is more commonly influenced by conditions such as skin fat, skin susceptibility to acne and pimples, improper treatment of acne and pimples and the like.

One other important factor is when the pore size is concerned is age. As we age, the skin will lose its elasticity, so its stretching. Then the openings on the face become bigger and more visible. As the skin extends over the years, smaller cells appear around the pores that make them look larger.

In order to stop the spreading of the enlarged pores, you need to carefully care for your skin. Never neglect and omit proper hygiene and care. Proper skin hygiene, which means daily deep cleansing of the skin with the use of washing agents, creams and hot water, prevents the appearance and retention of fat in the pores.

Fat within the pores is largely responsible for creating acne and pimples on the skin, all of which together causes enlarged pores as a result.
Pore occurs mainly in the area of the cheeks, nose and chin.

If most of them has on the cheeks, it is a sign that your skin is oily.

Enlarged pores on the nose occur in people who have oily skin and face, but also can occur in people with normal skin types, especially if there are blackheads.
Adequate hygiene above all

If you have enlarged pores, make sure that your skin is always clean. This means that you thoroughly wash and clean your face with tonic in the morning and evening. Meanwhile, during the day, remove makeup while you are at home. Do not use products that dry the skin, because it will secrete more sebum and so clog pores.

The fight against enlarged pores must be conducted daily.

Facial cleansing is of utmost importance. It is mandatory in the morning and in the evening. After washing with lukewarm water and mild preparation, clean the skin with micellar water or toner for extended skin.

Facial scrubs is an extremely important step because enlarged pore has to be cleansed from the inside. To succeed, you need to remove dead cells from the surface of the epidermis and relieve the pores of everything that prevents them from breathing. It would be best to pre-peel the skin to scratch the skin so that the pores would spread even more so that all the impurities would be removed from them. After peeling, apply a facial cleanser.

It is extremely important that the skin is constantly being sufficiently hydrated, so as not to dry out and creating more sebum which is its natural weapon against loss of moisture. Make sure the creams you use have higher water content and hydration ingredients.

What is best for closing the extended pores on the face

Since there is no magic means to close the pores and to keep them so assembled, it is best to take all possible means to stop the spread of the pores. Natural methods, natural cosmetic preparations, but also chemical, professional, dermatologists should be used, if necessary. Do not use them on your own.

The most effective natural ingredients for suppressing expanded pores are:

-          The apple juice

-          egg white

-          Yogurt

-          Baking soda

-          Ice

-          Lemon

-          Tomato

-          Honey

-          Clay

How to make and use these natural resources?

All examples are the excellent support and a super easy way to narrow pores.

Baking soda cleanser

One of the many beneficial roles of baking soda is cleaning.
Preparation Procedure: Pour a little water into a soda bicarbonate to get a dense mass. Use gentle movements to massage the mass onto a previously warmed face and rinse after half an hour. This bicarbonate booster cleans the pore by clearing the skin and pores, reducing the number of the pimple and the acne. You’ll noticed that the skin is smooth, whiter and that the pores were significantly less visible.

The tonic of apple cider vinegar

Apply 50 ml of apple juice and 50 ml of distilled water (or extracted, then cooled) and get an excellent tonic that cleanses the skin. Also, it reduces the inflammatory process of the acne and the pimple, tends and hydrates the skin and of course reduces the visibility of the enlarged pores. What is immediately felt when using this home tonic is the shine of the face. The skin is soft, you feel that the outer layer of skin is completely clean and that the cream will better soak in it, and the makeup is better and will stay longer.

A red tomato mask

Tomato has a phenomenal power to alleviate dilated pores. Also, this vegetable tightens the skin so that its ingredients are also used in anti-aging cosmetics.

Preparation: Mix the tomato and apply it on the face. Let it work as long as possible, up to 30 minutes. Not only did we feel that the skin is tight and the pores were less visible, but it feels that the skin was nourished and hydrated.

Peeling with tomato and corn polenta

If your skin is oily in the tomato can add a little corn polenta and thus make an excellent face scrub that cleanses the pores. The corn polenta has mild granules that are not coarse to the skin, so it is good for all types of peels.

Face mask from clay and honey for deep purifying

Pour a spoon of green clay, a honey pot and add a few drops of lemon juice. Mix well all the ingredients and place the mask on your face. Let the mask stay for 15 minutes and then rinse with lukewarm water. Clay mask is a favorite mask of women with oily skin. It deepens and cleans the skin and pores thoroughly and hydrates it. Remember to apply a face cream after the mask.

Mask for face-lift of egg white

Very simple face mask you can do in a few minutes the mask of egg white. This mask is fantastic because it produces results in a very short time frame. Procedure: Whisk egg white and add a few drops of lemon and with a gentle motion with your fingers, apply a mask to face. Leave to act until the skin is tight. This is an instant mask! Its effects are immediately noticeable, but if you apply before going to bed, its performance will notice the next day. It not only cleanses the skin and pores, this mask is great for face tightening and shrinking pores.
Additional tips:

     All face masks are using on the previous vaporized face to deep clean pores.
     Use slightly warm water, never hot, but not icy cold.
     Never forget to apply a facial moisturizer after the cleansing mask.

Especially there are things that need to be avoided so that pore expansion does not continue.

     Do not use soap or other products for face, which clog pores.
     Avoid products that oils the skin (especially if you have this type of skin).
     Avoid skin drying products.
     Do not use a loofah, towels, rough brush to exfoliate the skin.
     Never go to bed with makeup.
     Do not use too hot water.
     Do not expose the skin to sunburn and always use protective cream creams

Simple Tricks Against Autumn Depression

In the autumn days, rainy and gloomy, we are tempted to sneak under the blanket and stay at home. For those days, we are more inclined to try to improve our mood with food.

Exhaustion, fatigue, energy loss, absurdity, apathy ... A large number of people feel this way at the beginning of the autumn, and they explain this by chronic fatigue, by changing time or by something else. However, behind all these symptoms usually hides seasonal depression.

According to experts, it is a type of affective disorder. In people who suffer from seasonal depression in the brain, serotonin levels, a hormone of happiness, drops. Such situations also occur when we are overworked or under stress.

Depression is characterized by distorted thinking about yourself and other people. Most often, in this state, we see ourselves as helpless, less valuable, insecure, and lack of self-confidence. We perceive the world as a terrible place in which only trouble is lurking.

As research shows, when the mood slowly begins to be gloomy, light is of great help. Under the influence of light, the organism produces the hormone of happiness endorphin, which leads to an improvement in mood.

It is therefore important every day for 20 minutes between 11 a.m. and 15 p.m. to go out and think about nice things. And when autumn days are cloudy, sunlight in nature is a real cure for a good mood.

Increase the intake of vitamin D and enter more fish in the diet.

Lighted rooms also positively affect your mood. So remove the curtains and lift the blinds. In the evening before bedtime leave the blinds raised, so the next day you wake up by the daylight.

You do not have to deal with world-class sports - movement is a real cure for autumn reluctance. Every physical activity improves the mental state.

Think of your hobbies and spend some time dealing with that activity, because creative work combined with dynamic music has a beneficial effect on your mood.

Go at least once a week to a place where the air is good and breathe fresh air. It is very important and to exhale. Imagine vividly that during each exhalation sadness goes out, and when you inhale a fresh air you’re entering the freshness and strength.

Also, conversation and socializing with people help to deter negative thoughts. So, it's important to have a look at your friends, go out in the company, and surround yourself with the people who are dear to you.

And of course, laugh. The laugh chases all bad thoughts and negative energy.

How to Drink Teas Properly?

Tea is a popular beverage all over the world. It is a refreshing drink that has medicinal properties. Therefore, it has a good effect on the general state of the organism, as well as on the prevention and treatment of many diseases. In order to take full advantage of all the beneficial effects of certain types of teas, you need to know how to properly prepare and consume it.

Green tea

If you want to boost your metabolism and lose weight you should consume green tea.

Green tea comes from China, where it has been known since ancient times. Folk medicine believed that green tea cured almost all diseases, from headaches, toothache to psychological illnesses, like depression. Today, scientifically proven therapeutic effect of green tea, it is recommended to drink as much as possible.

A green tea cup contains about 50-100 mg of caffeine and 300-400 mg of polyphenols that are responsible for the antioxidant effect of tea. The caffeine stimulates digestion. The amount of caffeine is lower than in coffee, which is good because tea can drink several times a day without getting too much caffeine. Green tea, besides stimulating weight loss, affects detoxifying processes in the small intestine, liver, and lungs.

Most nutritionists agree that the benefits of green tea should not be reduced by various other aromas or sugars. If tea contains sugars then it can contain more calories, which will not contribute to fat loss. Like any other food, green tea has a shelf life - the fresher it is, the more effective it is.

Chamomile tea

The chamomile, along with green tea, may be one of the most conspicuous teas around the world, and besides being good for digestion, the chamomile calms down and helps to relax, and for that reason to make it easier to fall asleep. When you get an insomnia, try to make a cup of chamomile tea and enjoy a calming feeling.

Chamomile tea is rich in flavonoids, sesquiterpenes and antioxidants that have a strong positive effect on the human body.

Chamomile tea, due to its soothing properties, helps with classical insomnia and insomnia associated with anxiety.

In both cases, 3-4 cups of chamomile tea should be taken daily. If you have nightmare problems, have one cup of warm chamomile tea before bedtime.

Elderflower tea

Elderflowers, also called European elder, have a long history of use in traditional German medicine. They have antioxidant properties and an antiviral effect, which is why they're still popularly used to help fight off colds and flu. Elder flowers can be brewed as an herbal tea.

Elderflower is used for swollen sinuses (sinusitis), colds, influenza (flu), swine flu, bronchitis, diabetes, and constipation. It is also used to increase urine production (as a diuretic), to increase sweating (as a diaphoretic), and to stop bleeding.

Elderflower tea can reduce nasal congestion especially when taken as a hot tea before bed. It can cut the duration of a cold when taken at first symptoms and drank hot, 3-4 times a day. pour the boiling water over the flowers, cover and infuse for 5 minutes. Strain and drink hot.

Lemon tea

Lemon tea has an extremely refreshing taste. It can help destroy various bacteria and fungi as well as suppressing the symptoms of stress.

Today we discover more and more healing properties of lemons, so it is important to get lemon tea too. Lemon tea is a great choice for a warm, tasty and, above all, a healing drink. Namely, since ancient times lemon is used for various healing purposes. It is believed that lemons originate from China or India. Lemon tea is easy to prepare, has a refreshing taste and is packed with various vitamins and minerals.

Lemon fragrance has a beneficial effect on brain function, enhances concentration, relieves stress and depression.

Ginger tea

According to the research conducted so far, ginger is a true ally in the struggle against nausea.

Ginger is a plant that represents an inseparable part of Asian cuisine. It also represents the main spice that is added to Indian world-famous specialty.  Ginger root has been used in China for more than 2,000 years for the treatment of nausea. It is assumed that ginger is preventing the release of hormones that can lead to improper tightness of the muscles in the stomach from which it seems as if you vomit.

In addition, this plant is one of the most essential and most delicate natural medicines when it comes to Chinese traditional medicine, and is the most used to treat colds and coughs.

The consumption of tea of ginger against nausea in the morning, as well as nausea caused by a hangover or pregnancy, that makes a person very quickly rid of these unpleasant feelings and return to normal without much effort.
Taking into account that this tea also acts on the whole seeding system, it is neutralized and returned to the normal level of stomach acid, thus relieving and thus curing the nausea itself.

Peppermint tea

Nana is a mild plant similar to basil, added as a spice in the slices to maintain delicate taste and texture of the dishes. It is not rich in fats and carbohydrates, as well as in proteins, but has a large number of vitamins and minerals as well as other components.

Mint is a gentle and beneficial plant that year and serves to reassure nervous stomach and intestines. It is extremely efficient mint tea against diarrhea and it is known recipe behind our folk medicine.

Peppermint tea for stomach stimulates gastric digestion, relieves spasms and eliminates the feeling of bloating. Mint is a known weapon against gases and diarrhea.

This tea is especially effective if you are drinking it before you sleep, especially when you have dinner late. This will prevent the occurrence of stomach problems.

What is even more interesting, and the studies confirm that the peppermint has a protective role. It protects the stomach from negative effects of toxins thus preventing the appearance of stomach cancer. This is especially important in the case of excessive use of alcohol or pain medication.

Apart from the usual stomach problems, peppermint tea for stomach and successfully alleviates menstrual pain and tense muscles after training. However, the greatest effect on the muscles of the uterus is that it effectively reduces menstrual pain.

Natural Solutions For Problems With HPV

HPV (human papilloma virus) is a group of viruses (to date, about 150 genotypes), divided into high (16, 18, 25, 56 - associated with cervical cancer), mean (31, 33, 35, 51, 52, 58) and low-risk (4, 6, 11, 42, 43 - associated with genital warts)) types. HPV is considered the most commonly transmitted sexually transmitted disease today. It is estimated that around 90% of girls ages 18 to 25 come into contact with this virus, and about 30% of girls develop symptoms ending with long-lasting and complex treatment.

HPV, CIN, cervical cancer

With CIN or cervical intraepithelial neoplasia, known as CIN1 (lighter dysplasia), CIN2 (middle dysplasia) and CIN3 (severe dysplasia, where CIS is also involved - Carcinoma in situ, which may or may not develop) is fighting much girls and women, and that number is growing. HPV penetrates into cells that build up the vagina and cervical mucosa, where it monitors uncontrollably and creates inflammation.

From gynecological cancer, after breast cancer, uterine cervix occupies second place by mortality and frequency. Every year there are about 500,000 women, and almost 300,000 die. The condition is most common in women between the ages of 35 and 50, and about 37% are under 35 years of age. It is estimated that every day in Europe every 18 minutes woman dies of this type of cancer, and in the world every 2 minutes. In 99% of cases of cancer can be proven HPV infection. Although in minor cases, malignant men may develop penile cancer.

How is it revealed and transmitted?

HPV is most commonly detected by the PAPA test (which reveals cervical changes) and colposcopy, followed by typing - DNA analysis from the field of molecular diagnostics to determine which type of virus is being performed. Then, the appearance of condyloma (warts) on genitals and anus is also an indicator of the presence of the virus.

HPV is mostly transmitted by sex, but this is not the only way to get infected. Since viruses inhabit the skin and the mucous membrane, the infection is transmitted by contact with infected skin and mucous membranes so that you can also be infected by other lingerie or towels etc.

Recent findings show that human papilloma viruses have been found on the skin and mucous membranes of the body since the youth, and were also found in young girls who did not yet have sexual intercourse.

People with weak immunity, those who often change their sex partners, and people who smoke fall into risk groups for HPV infection. Most people who are infected do not know that they are infected, because in HPV the symptoms are usually absent, and only weeks, months or even sometimes years later, usually when the first time the immune system has drop, signs appear.

In women appear warts on the cervix, in the vagina, on the vulva, in the groin, and on the anus. In men, genital warts occur, although much less frequently than women, on the penis, groin, thighs, scrotum, and in and on the anus. Sometimes warts can appear in the throat and mouth of a person as a result of oral sex with an infected person. In very rare cases, respiratory and eye infection has been reported.

Genital warts often have no symptoms, and rarely appearing as itching, pain and bleeding. However, if you are infected with HPV does not necessarily mean that you develop warts, symptoms often absent and many people do not know they are infected until the disease does not take on a serious stage.

It is estimated that every other sexually active person is infected with HPV. Women are more likely to suffer from high-risk types while men from low-risk types of viruses.

Classical methods of treatment, vaccination and protection

According to the standpoint of classical biomedicine, there is no cure for permanent HPV cure. The treatment is focused on changes in the skin and mucous membranes as a result of infection. However, as with Herpes, once infected, permanently infected. Viruses can only go into the passive state until immunity drops when they are reactivated again.

The classical methods of treatment include:

 cryotherapy (freezing), electrocoagulation (burning), injection of interferon (a protein that creates immunity to the virus), coating of podophyllin (cytostatics), Condylox (alcoholic solution of podophyllin), imiquimod (immunomodulation agent) and trichlorobacter acid, followed by laser removal and surgical treatment. In repetitive findings of dysplasia with HPV infection, it is commonly performed in the cervix - surgical removal of the cervix together with the unhealthy tissue and the virus.

It is necessary to treat both partners, regardless of the existence or absence of symptoms.

The vaccine, which exists, is intended for underage girls under 25 years of age and is produced to prevent infection with only 4 types of HPV (6, 11, 16 and 18)

Condoms are not sufficient for HPV protection, as the focal point of the infection cannot always be covered with a condom. Also, it is not enough that someone tells you - "I'm not contagious." Seek testing before entering into a relationship. It is recommended not to indulge in sexual intercourse before age 18, and do not change often sexual partners. Do not dress her friend's clothes especially not underwear, trousers, tights, etc., And do not use other people's towels for intimate hygiene. If you smoke, be sure to stop because smoking makes the situation worse.

And you must go regularly to the PAPA test, and always consult with your gynecologist, and men with urologist. 

Natural methods of treatment

Since the organism is capable of overcoming infection, the natural methods of treatment are aimed at strengthening immunity and suppressing HPV infection.

The methods of natural medicine (especially aromatherapy) give excellent results in HPV cure. However, if the immune system is too weak and the person is exposed to excessive and long-lasting stress, the treatment does not yield satisfactory results. Therefore, HPV cure requires a strong immune system and a lack of stress (a lot of rest and time is needed for yourself - without that one method does not yield the desired results).

Aromatherapy is considered the most effective way to solve HPV problems. Essential oils are not smells from the vials, but the medicines from the plants are put into the vials, which contain ingredients of proven effectiveness against the widest range of viruses and viral urogenital infections. In the fight against HPV, essential oils acting on HPV are those containing a high percentage of monoterpene, monoterpene aldehydes and ketones, most preferably eucalyptus, teapot and ravens (they have highly virulent and immunostimulatory effects). Base oils of tamanua, marigold and cantaloupe have anti-inflammatory, epitaxial and healing properties.

An Effective HPV Compound in Women and Men is:

10 ml of base oil John’s wort

10 ml of base oil marigold

 25 ml base oil of thyme

50 drops of essential oil of ravensare (Cinnamomum camphora chemotyp cineol)

20 drops of essential oil of eucalyptus (Eucalyptus polybractea chemotyp krypton)

30 drops of essential tea oil (Melaleuca alternifolia chemotip terpineol-4)

10 drops of lavender essential oil (Lavandula officinalis)

5 drops of essential oil of sage (Salvia officinalis)

(It is important to use a specified chemotype oils, because not every chemotype same function, due to differences in chemical composition)

If you do not have basic knowledge of how to buy and recognize clean, high quality and chemotyped oils, it would be wise to first consult with the aroma therapist.

With this mixture of 2x per day can be lubricated and women (vagina, vagina and anus) and men (penis and anus). Minimal therapy is 30 days, and maximum 50 days, with women taking a break during menstruation.

Homeopathy can also be of great help in the treatment of HPV. However, I would advise you not to indulge yourself in this, but look for professional help because not all homeopathic remedies are compatible with essential oils, and homeopathy takes into account the totality of all the symptoms and conditions (physical, emotional and mental). With this in mind, we can say that the 3 most commonly prescribed remedies for HPV are: Thuja occidentalis (Thuj.), Nitricum acidum (Nit-ac.) And Antimonium crudum (Ant-c.). In the context of HPV treatment, it would be most desirable to contact an expert who has knowledge in the field of homeopathy and aromatherapy.

Nutrition

Scientific research has linked cervical dysplasia to HPV infections with low levels of antioxidant vitamins: A (beta carotene), vitamin B (especially folic acid) and vitamin C, so diet rich in these vitamins and nutritional supplements is recommended.

In the diet, add garlic, ginger and garlic, whole grain and flour, lots of green leafy vegetables and fruits (especially citrus, kiwi and apples).

In addition to the above additions I would recommend:

1. Amrit Kalash - the ancient ayurvedic formulation - the strongest antioxidant on the market, has an immensely effective immune system, to alleviate the problems caused by chemotherapy, and is of great help to people who fight with any form of cancer. It is intended for both healthy and sick people, you can find it here. It can be used for a long time.

2. Echinacea purpurea - a miracle medicine of North American Indians - intended for intensive and short-term therapy for immunity. It is not recommended for people with autoimmune diseases and AIDS. You can find it here, and you can read more about it here.

3. Oleo-capsules - essential oils for oral use - Oral use can act on any target organ and are used in many diseases and disorders, from gastrointestinal and central nervous system to urogenital and hormonal systems. See more here.

4. 100% apple juice (without sugar supplements) - is full of pectin that cleans the body of heavy metals and other toxic substances and promotes the production of antibodies and white blood cells. It is also powerful antioxidant and contains plenty of C vitamin.

Breast Cancer, Baldness, Headache, Depression: What Do We Inherit From Our Father, And What From A Mother?

The apple does not fall far from the tree, so we can inherit many physical traits from the parents. In addition to eye color, nose shape, body composition, from the parents, unfortunately, we inherit and various diseases.

The first on the list is high cholesterol, claims American geneticist Shivan Nazareth.

"One in 500 people have a genetic mutation that is the cause of family hypercholesterolemia - inherited heart disease that may be the cause of a premature heart or stroke," Nazareth says, adding that he or she has had difficulty adjusting cholesterol accumulating in the veins.

Breast cancer and baldness

While both parents may be the culprits for high cholesterol, breast cancer is inherited from the father.

Namely, every man was born with BRCA1 and BRCA2 genes that do not create health problems until they are mutated. But women who inherit the mutation of one or both BRCA genes by the father have a higher risk of breast cancer, especially if the mother has this mutation. Dr. Nazaret explained that these genes are not dangerous to men's health because breast cancer is a common occurrence among men's populations, while in women that is not the case.

If you blame the male side of the family for hair loss - you are addressing the wrong address. The gene that plays a key role in baldness is on chromosome X, which men are always inherited from mothers, while women carry the same genes from both parents.

For type 2 diabetes is most often to blame sloppy way of life, although research shows that as many as 5 percent of young people have signs of the disease but are not overweight and exercise regularly. And here is the problem of genetic mutation, so it is a form of diabetes that scientists called MODY.

- Early recognition of MODY diabetes mellitus patients is very important because they need a different therapy that can control the disease for years without complications - says Nazareth.

Complications also occur in lactose intolerance

Congenital lactose intolerance is rare disease caused by a mutation in the gene that produces the enzyme lactase. It is manifested by a strong watery diarrhea occurring shortly after the first meal of milk (breastfeeding).

- Congenital lactose intolerance occurs rarely, but 65 percent of adults felt disturbance in digestion after eating dairy products - claims Nazareth. She adds that at most people the sensitivity to lactose decreases with age.

Headaches and mental illness

The tendency of long-term and severe headaches accompanied by nausea hereditary in as many as 70 to 80 percent of cases, said Dr. Kate Henri New York University. Scientists have discovered that a gene called crack causes the occurrence of migraines, and he was often inherited from parents.

If your mother had heart problems, you have 20 percent higher probability of having them, they have discovered four separate study studies. The way in which a mother’s heart attack affects our inclination to it is not fully clarified, but it is obvious, the experts say.

The ability to inherit a depression disorder is about 10 percent, the American Institute for Mental Health has revealed. Experts explain that depression is just one of the mental disorders that can be inherited, with bipolar disorder and schizophrenia.

Hirsutism: Causes Of Facial Hair And How To Get Rid Of It

Hirsutism is excessive hairiness in women in places that are more typical for men (eg. A mustache, chin, middle of the chest, shoulders, lower abdomen, back, inner side of the thigh).

About 5-10% of women suffer from hirsutism. Hirsutism can be genetically inherited, and may also occur as an excess of male androgen or testosterone hormones. The most common cause of hairiness in women is polycystic ovary syndrome.

The hairs on the chin can be a regular, normal, mostly due to a hormonal imbalance during pregnancy or use contraception. However, they can sometimes be a sign of some health problems. See when the facial hairs are caused by something other than your hormones.

Genetics

Excess hair in women appears as a result of genetics. For example, if your mother or grandmother has hair on their face, and the same thing may happen to you later in life.

Hormone imbalance

Hormones are often guilty when our body makes some abnormal things, and this includes the appearance of chin hair. In this case it is a matter of too many male hormones in the female body.

Age

Many women entering the older age of their lives get facial hair. Sometimes they may occur earlier, during menopause because women then produce less estrogen.

Polycystic ovaries

This is a serious problem that not only affect the appearance of hair, but also reproductive health. The very appearance of fibers does not have to be a sign of polycystic ovaries, but if the fibers are accompanied by irregular menstrual cycles, weight loss and infertility, then you need help from a doctor.

Cushing's syndrome

Excess fibers are sometimes associated with Cushing's syndrome that causes an excessive amount of stress hormone - cortisol. This occurs when the adrenal gland produces too much of that hormone or the production of cortisol is accelerated due to certain drugs against arthritis or asthma. A person with Cushing's syndrome often has higher blood pressure, diabetes, hair appearance and a characteristic layout of fat tissue.

Congenital adrenal hyperplasia

This condition is usually diagnosed at birth, so people who have it are aware of it. This disorder is an inability to synthesize cortisol in the adrenal gland due to a complete or partial lack of certain enzymes in the body.

Pregnancy or contraception

Pregnancy has a major influence on the female body, and the appearance of excess hair is not a cause for concern. When the hormones return to normal, the hairs will disappear. Also, the hairs may occur if you are taking contraceptive pills.

Methods of personal care to remove unwanted hair include:

 Plucking with tweezers 

 Tweezers is a good way to remove unwanted hair, but can be very painful if it is a large area that needs to be pulled up. When pinching the wedge, the root of the hair is removed from the root and is much longer lasting and more effective than when shaving the roots.

Shaving 

Shaving is fast and cheap, but it needs to be repeated regularly because shaving hair grows faster. In the case of unattractive shaving, it is also possible to have bumps that can leave a permanent scar, so shaving is not recommended, except in emergency situations.

Depilation 

 Depilation removes the hair quickly and efficiently, on large surfaces, but sometimes causes skin irritation and redness. In some women with sensitive skin, it is also possible to appear in the ingrown hair.

Chemical depilation - chemical depilation treatment is usually available in gels, lotions and creams. However, those who are allergic to chemicals that are in in them cannot be using it.

Bleaching hair 

Instead of removing unwanted hair, some women are bleaching. The hair is bleach and become less visible, however, bleaching can cause skin irritation. So, is the best to test in in a small area on the skin. Most women who have tried this treatment are partially satisfied. Some complained about the brightening of the skin, while the hair was brighter for a shade. For others, treatment is not at all effective, and can cause redness. When choosing hair bleaching preparations - do not take the cheapest, but do not take even the most expensive whose composition is overly aggressive.

Combine These Two Foods And Get Cure For Impotence, High Blood Pressure, Ulcer And Headaches

We will write a few words on the walnut - medicinal properties of the plant, and then on the theme of natural honey. Walnuts and honey are very healthy natural foods, and below find out that the benefits of certain foods, and how to combine and when.

The healing fruit of walnuts

First we will mention the walnut, or the fruit of this plant. In addition to good taste that gives to cakes and pastries, walnuts contain many valuable compounds that give us the energy and have healing properties.

Otherwise, all kinds of core fruits are good for health, but if compared to other nuts, nuts are many richer in many. Namely, in the core of nuts we find twice as many antioxidants than is the case in other species.

We know 12 species of walnut, and we are most known two types: Persian walnut (Juglans regia) native to Asia and the Far East, and black walnut (Juglans nigra) who comes from North America.

Today we grow walnuts all over Southeast Europe, and we really appreciate their fruit. The walnut tree is appreciated in culinary, pastry and folk medicine. Apart from the core, we use walnut shells, leaves from the plant - in alternative medicine.

Walnuts of all kinds are edible, but in our shops, you can usually buy the core of Persian walnut. It is also appreciated for the plant to grow for 15 years to grow in to a tree that will produce fruit. Once it reaches this age, on average, the tree of walnut will give fruit for the next 45 years.

Known health benefits of walnuts

They say walnut preserves heart health. Experts agree that regular consumption of walnuts can significantly reduce the risk of heart disease.

Walnuts prevent breast and prostate cancer. Due to the large amounts of antioxidants and anti-inflammatory substances in nuts, these foods very good activity against the breast cancer and prostate cancer.

Walnuts protect us from diabetes. Monounsaturated and polyunsaturated fats found in walnuts cores help our body to maintain normal levels of insulin in the blood.

Improves brain function. Due to the high proportion of omega-3 fatty acids in the walnuts, these delicious core are excellent natural food for the brain. The deficiency of above mentioned acids can negatively affect the proper functioning of the brain. So, a logical conclusion is made that the core of walnuts may well aid the brain to perform important functions.

Walnuts can remove stress. For the same reason, the wealth of omega-3 fatty acids, the walnuts will work well against stress. It is known that omega-3 fatty acids help reduce symptoms of depression, hyperactivity, stress and Alzheimer's disease.

Walnut will help with insomnia - If you suffer from insomnia, do not immediately reach for the pills. Namely, the nuts are very effective against insomnia. Just before the evening to eat only five walnuts, and you will sink into a peaceful sleep.

There are still many benefits of eating walnuts, but for some other occasion. Now we will introduce you to natural honey and finally a combination of honey and walnut that works very well.

Healing gift of bees - Natural honey

Honey is really rich in compounds, and they all work well for our health. Honey is generally a healing natural product. However, it works even better when we use it targeted and combine it with some other natural means.

First, we will describe honey, specify when it can be used, what it is all healing and how it is combined with nuts.

Let's go on describing this gift from nature. Honey is a natural food, produced it by bees. We used to collect it with the destruction of hives of wild bees. But because of the value of these foods people are "tamed" the bees, worked out a way of collecting honey and today we have natural honey as we know it.

The bees are making hone they, and all this is happening in the process of converting sweet floral nectar, which they digest and storage in the form of honey. Honey can be a variety of colors, tastes, smells and different compositions.

Treating honey is called "apiterapia", and this is a treatment that is increasingly applied everywhere in the world. The list of healing effects of honey is very long, and it works as preventative. That is why it is advised to always have a jar of honey at home. It is good to take it regularly, either alone or as a tea additive.

Honey works very well for relieving flu and cold symptoms. It is also good for other respiratory diseases, such as bronchitis and throat and sinuses. Honey is an excellent natural remedy for the wound because it acts as an antiseptic. These foods reduces pain and pulls toxins from the bite or sting.

If you have a burn, it can apply a thin layer of pure honey, which will prevent blistering and allow healing of the skin without scarring.

Honey is used for skin problems, most often in the case of cracked skin, rashes, itching, and with different impurities on the skin.

Honey will significantly help in a variety of digestive problems, constipation, gastritis, and with ulcers.

It can help boost immunity, increase iron levels and reduce fat in the blood. It is good for cleansing the whole organism.

Combination of foods - Honey and nuts

Walnuts in combination with honey are very good natural remedy that can replace many of today known pharmaceutical products.

This combination of honey and walnut provides our body with all the necessary vitamins, minerals, proteins, fats, carbohydrates and more.

By combining these two medicinal ingredients we get a natural remedy that works well on the quality of the blood count.

If you suffer from anemia, we recommend that you prepare a natural remedy of honey and walnut. You just have to prepare half a pound of honey and half a pound of minced walnuts, and one lemon juice. Mix together all well, and take the medication 3 times a day for one spoon. Honey with the nut is good for the recovery of exhausted and anemic persons. This medicine can stand until you spend it. Remember, honey is a natural preservative.

If you have problems with high blood pressure, do the following: Take 100 grams of walnuts every day, and 100 grams of honey. Consume the combination for 45 days and you will feel the improvement.

Honey and nuts help with headaches. Namely, honey along with walnuts is an excellent and highly effective natural remedy against headache. Not only is it tasty, but a combination of honey and walnut will solve headaches and insomnia.

A combination of honey and walnut can treat stomach ulcers. If you have problems with the stomach, you are irritated by acid and heartburn, use natural remedy for honey and walnuts. Here, however, you will not use a fresh walnut core, but specially prepared walnut milk. Preparation is very simple: take 20 grams of ground walnuts and mix them with hot water. Shake it well and strain. In the milk, add 2 tablespoons of honey, and take the medication half an hour before each meal, two to three tablespoons.

It is also beneficial in case of impotence. If you have potential problems, try the natural remedy of honey and walnut. The recipe for the preparation of the drug against impotence is not at all complicated: Take the same proportion of ground walnut and honey, and stir it well. Take two tablespoons two or three times a day, half an hour after the meal. In order to achieve the desired effects of treatment regimen it should take at least 20 to 30 days.

How To Find A Motivation For Weight Loss?

The old saying says that one who has big enough "Why" can handle any "How". In light of these sayings recall how long have you want to lose weight? Are you interested in what is the best way to lose weight?

The first step in weight loss is motivation. You may feel that you have great motivation and how you really want it. However, what marks a truly motivated person is a long-lasting perseverance, personal reasons and awareness of what your "Why" is.

Personal reasons with which you will achieve the goal

People want to lose weight for various reasons: "I want to look good on the beach," "I want to fit in again in my favorite dress," "I want to be more attractive," "I want to fix my health." However, they are rarely aware that not every motivation and every reason are strong enough to keep change and for that reason we often give up before fulfilling our own goals.

You should not indulge in something because of external pressure and feelings that you need something if that really does not matter to you. Also, be prepared for it sometimes to be very difficult and you may not always see the results but accept it without blaming someone else for that.

What is most important is that you have your own personal reasons that are very important to you and that you believe that we can truly accomplish it!

Find your "Why?"

If you cannot currently find your motivation for weight loss, try to remember your previous experiences. Think what gave you then motivation? What were your reasons to persevere in changing the way?

You can think of it as your values or a passion. It is only important that it is something that moves you from the inside and gives you the strength and will you need.

If you cannot think of anything right now, we can help you with a couple of ideas. Remember how important your family, friends, work, education, and especially your health and well being are important to you. Think about what you want to be; do you have someone you admire? Can you recall how you imagined yourself while you were a child?

It is important that you write down these things in order to have them visually present in front of you. Also, put them in a positive context and highlight their true values. Under positive context we think that values are not expressed in the context of what you want to avoid more of what you want to achieve.

For example: "I will not give up the weight loss because I thus impair health." But "I will persist in losing weight because I want to fix your health, especially blood pressure."

But why highlight values as a very important start? Namely, when we align our own goals with values then we hardly let go of goals because the renunciation of value means abandoning parts of ourselves, from the image of ourselves as we experience ourselves.

Of course, each person has a different value, but will also highlight some of you: health, healthy socializing with grandchildren or children, working efficiency, attractiveness to the opposite sex, the choice of future profession etc.

Where do you see yourself in five years?

Try to do one exercise. Imagine yourself in 5 years, but imagine two situations. In one situation, you stay at the same weight, possibly increase it, but in the other situation you lose weight and reach your desired weight.

Now try to write as much detail as possible about your life for these two situations, for both situations try to remember as much as possible, both positive and negative. E.g. weight loss does not have to be positive in all, you probably will not like getting up early in the morning and running in the rain or preparing a healthy breakfast.

Likewise, in a different situation, there must not be only negative things, you will certainly enjoy that at any time you can eat whatever you want. Try to take the time and detail these two situations.

Once you have written this out, look at the future in which you have lost weight and find the reasons that are of particular importance to you and in which you will have a great positive shift if you lose weight.

Sometimes people have a large number of personal reasons for weight loss but also against it. As a counter example we can take the time you spend exercising. When you think a little bit more, it takes you a few hours a week, and you can manage your time with the best planning and schedule so that you can make the most of it and you can do it all.

What is obligatory in weight loss is a change in diet and regular exercise. Be aware that this will be difficult and that fact accept because there is not perhaps, certainly will be like that. So get ready for it.

Make the final decision

We hope that we at least helped you to find the necessary motivation. If they cannot manage to find, maybe now is not the time to start with weight loss.

Remember that the reasons for engaging in it should be only yours and coming out from you and your values. Prepare for hard work because this process will not be easy, but be persistent and come to a state where you will be happy and satisfied with what you are.

And just one thing to do when you have to do something hard, then the satisfaction is much bigger!